Move Without Limits. Live Without Pain.
Expert Sport Therapy and remedial massage from a BSc qualified therapist with 14 years of experience -including trackside work with Olympic athletes.
16+
Years Experience
BSc
Qualified Therapist
100%
Tailored Treatment
Mobility, Stability and Strengthening shape the way we work.
🎓BSc Sports Therapy
🥇Olympic Trackside Experience
📍In- Person & Remote - BR5 Area
🔓 ELDOA Certified Techniques
⚡️ Same- Week Appointments
🦴Back & Neck Pain
Postural problems from desk work, or old injuries flaring up. We address the cause.
🦵Sports Injuries
Muscle tears, ligament strains, and overuse injuries , diagnosed and rehabilitated.
🤸Stiffness & Tension
Deep muscle tension, reduced range of motion, aches that stop you moving freely.
🧠Stress & Recovery
Therapeutic massage to reset your nervous system and accelerate physical recovery.
⚡Performance Goals
Optimise movement, prevent injury, and perform at your best —whatever your level.
Whether you're a weekend warrior, desk worker, or competitive athlete , chronic pain and injury shouldn't be your normal. We get to the root cause, not just the symptoms.
We treat what holds you back
What We Offer
Treatments tailored to you
Every session is personalised no generic protocols. We assess, treat, and progress your body's unique needs.
🤲
Bespoke Massage
A blend of Swedish, sports, and deep tissue techniques crafted specifically to your body's needs. Not a standard template , a fully customised therapeutic experience for tension relief and wellbeing.
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🏃
Sports Therapy
16 years of hands-on experience — including with Olympic athletes. Injury prevention, rehabilitation, and performance optimisation using advanced techniques including Guy Voyer's ELDOA method.
💻
Online Exercise Rehab
Can't make it in person? Access expert rehabilitation programmes remotely. Structured exercise prescription to restore function, build strength, and get you back to doing what you love.
What People Are Saying
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Such amazing service, exceeded all my expectations. I went to see Tawanda because of tightness and soreness in my legs and back. He took the time to understand my history and issues and then did a thorough assessment. Amazed by the improvements after one session and I’m sure following his advice and exercises that I will see more improvement. Would recommend to anyone.
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As a professional 100 meter GB athlete I’ve been seen Tawanda throughout my journey and still now. I am always satisfied with his service going above and beyond to make sure my body is in tip top condition to keep up with my high intensity training program
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Helped me out massively when I had really bad pain! Can not thank you enough!.
YOUR JOUREY
From first call to full recovery
We Make it simple to get started. No complicated referrals, no long waiting list. Just care when you need it most.
Get in Touch
Based at Oakley Fitness, Orpington. In-person & remote within 5 Miles of BR5 1DF.
📞 Phone 07933 566050
✉️ Email info@relief2move.co.uk
📍Location Oakley Fitness, 15 Chatsworth Parade, Orpington BR5 1DF