ONLINE EXERCISE REHAB
Recover & rebuild
from anywhere
Cant make it in person? Our online rehabilitation programme brings recovery directly to your home , structured, progressive and fully personalised.
WHAT IS IT ?
Professional rehab
without leaving home
We understand that recovering from an injury or surgery can be a challenging and frustrating experience. Our online rehab platform is designed to help you get back on track from comfort of your own home or local gym.
Working with Tawanda remotely, you will receive a personalised program built around your specific injury, goals and lifestyle, with regular check-ins to adjust your plana you progress.
HOW IT WORKS
Your online rehab journey
01
Initial Video Consultation
We begin with a detailed video call to understand your injury, medical history and current activity level.
This shapes everything that follows
02
Individualised Program Design
Based on your assessment. Tawanda designs a fully personalised exercise rehabilitation programme with video demonstrations and written instructions
03
Weekly Check-Ins
Regular progress check-ins to review your body is responding, answer questions , and adapt the programme as you improve and recover
04
Return to Activity
We guide you all the way back to your goal, whether that is returning to sport, pain free daily movements, or post surgery recovery.
WHY ONLINE REHAB?
The benefits of remote recovery
🏠
Train From Home
No commute, no gym required. Work through your programme at your own pace in a comfortable environment.
📅
Flexible Scheduling
Book sessions around your work, family and lifestyle. Sessions available mornings, evenings and weekends.
🎯
Fully Personalised
Not a generic video or app. Every exercise and progression is designed specifically for your body and your injury.
📊
Tracked Progress
We monitor your improvement over time and adapt the programme so you're always working at the right level.
💬
Expert Guidance
Direct access to Tawanda's 12 years of clinical experience the same expertise that has helped Olympic athletes return to sport.
💷
Cost Effective
Access high-quality sports therapy expertise without the cost or inconvenience of regular clinic visits.
Or contact us to discuss your specific needs first